Sunday, August 9, 2009
Abs Workout : Side Jackknife
Abs Workout
Exercise Advice: Lie on your right side on the floor on a mat and keep your left leg over your right, placing your right hand in a comfortable spot and your left hand behind your head. Bring your torso and left leg toward each other as you pull with your obliques. Squeeze for a one-count and return to the starting position.
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